It’s very common for women to have fuller, healthier-looking hair during pregnancy—and then, boom. You have the baby and you start to see more hair in your brush and in the bathroom drain. And while this might feel alarming, postpartum hair loss is a normal part of the body’s transition after birth. The good news is that it is often temporary and there are many ways to restore your pre-baby glow. Keep reading for everything you need to know about postpartum hair loss.

Why Postpartum Hair Loss Happens

It’s important to note that hair loss after having a baby is very common and it’s not your fault. So let’s talk about why it happens. 

When you’re pregnant, your body is being pumped with an enormous amount of estrogen, which helps your hair thrive. Your strands are spending more time in the growth phase and less time shedding. Once you have the baby, it is normal for estrogen levels to drop, which pushes hair into the shedding phase of the hair growth cycle. 

So you might say that this isn’t increased hair loss, but instead, a delayed shedding in response to all of the hair you grew during pregnancy.

When Does Postpartum Hair Loss Start

As you can imagine, when and how postpartum hair loss appears can be a little different for everyone, as this is not a linear journey. That said, many women start to notice hair thinning after pregnancy around the 2-4 month mark. It can appear suddenly, or it can happen at a slightly more gradual pace. Either way, it is typically not a cause for alarm.

How Long Does Postpartum Shedding Last

Every woman’s postpartum hair regrowth timeline is not the same. Many women report that their post-baby hair loss lasts for 3-6 months but that doesn’t mean that’s how long it will last for you. It could be shorter, it could be longer. 

It may take anywhere from 6-12 months for the hair growth cycle to balance back to its normal state so try not to rush to any conclusions. Give your hair time and the support it needs to bounce back.

What Does Postpartum Hair Loss Look Like

You might be tired of hearing this, but postpartum hair shedding can look a little different for every new mom. However, here is what many women commonly report: 

Increased Shedding: Noticeably more hair in the shower drain, hair brush, and on your pillow.

Changes in Hair: Hair may feel thinner overall, less dense, and different in texture. 

Common Areas: Increased shedding may appear along the hairline, temples, or part.

What You Can Do to Support Postpartum Hair

Now let’s get to the good stuff. If you want to encourage healthier, fuller-looking hair after having a baby, this is what our hair care experts recommend.

Focus on Scalp Health

When your scalp is healthy, you set a strong foundation for postpartum hair regrowth. We know it can be exhausting to be a new mom, but try to make time for your regular wash days to keep the scalp clean and balanced. 

Whenever you shampoo, take a couple extra moments to massage the scalp as it helps boost circulation, clear away stubborn buildup, and increase relaxation—something every mom deserves.

Be Gentle with Your Hair

With a newborn at your side, focus on easy hairstyles that are also gentle on your strands. Now is the perfect time to reduce heat styling and let your natural texture do its thing. If you want to throw your hair back in a bun, ponytail, or braid, try a satin scrunchie instead of tight rubber bands. These simple switches can help prevent breakage for longer, stronger-looking hair. 

Use Targeted Hair Growth Support Products

To give your post-baby hair the boost it needs, you may want to start a hair growth routine. At eSalon, our custom hair growth products can help get you through postpartum shedding and beyond. Our experts create a routine that perfectly fits into your new normal while also prioritizing hair growth. 

Your routine may include products like our science-backed Densifying Scalp Serum and FDA-approved 2% Minoxidil Hair Regrowth Treatment. Each routine comes complete with personalized instructions to make your busy life just a tad easier.

Be Consistent

Consistency is going to be your best friend as you get used to motherhood. Once you get into a groove that works for you and your hair, stick with it. This will give you the best results over time and allow your hair to flourish.

Your hair may be going through a lot right now. But with the right support, it can continue to feel strong, healthy, and like you.